The essence of the multiple chaining technique If you realize, the modification is absurdly simple but just what is necessary to make up for the weakness. If a challenge is too hard at the beginning, you never make it past the first day. This is what happened to me when I wanted to quit smoking and I always ended up telling myself “I’ll start tomorrow, the calendar is completely blank.”
start tomorrow, the calendar is completely blank.” But if you leave that challenge for 14 days, in which you have been achieving other challenges, then the first day of challenge C is the fifteenth of challenge A and, hey, spending 15 days industry email list there is quite a hump. Do you follow me? About the habit of controlling your habits and reaping achievements Did you know? Today I celebrate 28 days planning my days, 28 days without drinking alcohol and 28 days without smoking.
alcohol and 28 days without smoking. He wasn’t .Disorganized, an alcoholic, or a heavy smoker, but he needed to .Show me that .I was the one in Phone Number BL control, not the habit. I have achieved it and, the. Coolest thing of all, is that the satisfaction .Of having achieved it far exceeds the .Prize I promised myself . I’m Not thinking about the iPad.I’m glad I got it. What’s more,.Im already thinking. About my next 28 .Days, because this feeling is .Engaging (hee hee hee, back to the beginning, bad joke). I want more.